Walk Away the Pounds by Leslie Sansone
Leslie Sansone has created a great indoor fitness-walking program! The moves are easy and uncomplicated, and they won't do damage to already tender joints and muscles. No more excuses! She encourages you to modify the program to what you need. The book is filled with success stories, and explains how, through using this program, a lot of people have found a way to manage their diabetes, or reduce their risk of heart disease, etc.
Since reading this book, I have bought the videos, and have been "walking away the pounds!" I have tried other programs like Tae Bo, and Latin Dance, and they were all so complicated that I easily gave up. Leslie's program is simple, and fun! I enjoy popping in the tapes and walking with these new "friends"!